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New Rules of Lifting for Women: Stage 1
So this time around with doing the NROL4W weight program, I’m going to do a quick vlog after each stage to just share my thoughts and little tidbits about it. Here’s the first one! Enjoy! My actual...
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New Rules of Lifting for Women: Stage 6 Recap
We’re in the home stretch, folks! Only one stage left to go! New Rules of Lifting for Women Stage 6 Recap Workout Calendar: (Click to enlarge) Workout A: Negative Chin-Ups: 3 sets, 1 rep 3 sec –> 10...
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New Rules of Lifting for Women: Stage 7 Recap
And the grand finale for New Rules of Lifting for Women: Workout Calendar: June 2011 (click to enlarge) July 2011 (click to enlarge) August 2011 (click to enlarge) Logs (click to enlarge) Stage 1 Recap...
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